{"id":1238,"date":"2023-09-22T05:22:49","date_gmt":"2023-09-22T05:22:49","guid":{"rendered":"https:\/\/artigosdodia.com\/?p=1238"},"modified":"2023-09-22T05:24:35","modified_gmt":"2023-09-22T05:24:35","slug":"%ec%9d%b4-%ec%97%ac%ed%96%89%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%95%b1%ec%9d%84-%ed%86%b5%ed%95%b4-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%b2%b4","status":"publish","type":"post","link":"https:\/\/artigosdodia.com\/ko\/descubra-seu-peso-ideal-os-melhores-aplicativos-para-auxiliar-nessa-jornada\/","title":{"rendered":"\uc774\uc0c1\uc801\uc778 \uccb4\uc911 \ubc1c\uacac: \uc774 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uace0\uc758 \uc571"},"content":{"rendered":"

\uac74\uac15\uacfc \uc6f0\ube59\uc774 \uc810\uc810 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ucc3e\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc774 \ud56d\uc0c1 \uac04\ub2e8\ud55c \uc791\uc5c5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0 \uccb4\uc911 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc571\uc774 \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ucc3e\uace0 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uace0\uc758 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc544\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud569\ub2c8\uae4c?<\/strong><\/p>\n

\uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc571\uc744 \uc0b4\ud3b4\ubcf4\uae30 \uc804\uc5d0 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc544\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc740 \ud0a4, \ub098\uc774, \uc131\ubcc4, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\ub97c \uace0\ub824\ud55c \uae30\uc900\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc544\ub294 \uac83\uc740 \ubbf8\uc801\uc778 \ubb38\uc81c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc758 \ubb38\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\uba74 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ucc3e\uc544\uc8fc\ub294 \uc571<\/strong><\/p>\n

\uc774\uc81c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc544\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \uc54c\uc558\uc73c\ub2c8, \uc774 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/strong><\/h2>\n

MyFitnessPal\uc740 \ub2e4\uc7ac\ub2e4\ub2a5\ud568\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uacc4\uc0b0\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778 \uc815\ubcf4\uc640 \uccb4\uc911 \ubaa9\ud45c\ub9cc \uc785\ub825\ud558\uba74 \ub098\uba38\uc9c0\ub294 \uc571\uc774 \uc54c\uc544\uc11c \ucc98\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub9de\ucda4\ud615 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29\ube44\ubc00<\/strong><\/h2>\n

FatSecret\uc740 \uc2dd\ub2e8\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \ucd94\uc801\uc744 \uc81c\uacf5\ud558\ub294 \ub610 \ub2e4\ub978 \uc778\uae30 \uc571\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ubaa9\ud45c \uccb4\uc911\uc744 \uacb0\uc815\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \uc694\uc18c\ub97c \uace0\ub824\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uacc4\uc0b0\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uc790\uc138\ud55c \uadf8\ub798\ud504\uc640 \ubcf4\uace0\uc11c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc57c\uce58\uc624<\/strong><\/h2>\n

Yazio\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uacc4\uc0b0\uae30\ub3c4 \ud3ec\ud568\ud558\ub294 \uc2dd\uc0ac \uacc4\ud68d \uc571\uc785\ub2c8\ub2e4. \uc74c\uc2dd \uc120\ud638\ub3c4\uc640 \uccb4\uc911 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \ub9de\ucda4\ud654\ud569\ub2c8\ub2e4. Yazio\ub294 \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uc778\ud130\ud398\uc774\uc2a4\uc640 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \uae30\ub2a5\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\ud574\ud53c \uc2a4\ucf00\uc77c(iOS) \/ \ub9ac\ube0c\ub77c(\uc548\ub4dc\ub85c\uc774\ub4dc)<\/strong><\/h2>\n

iOS \uc0ac\uc6a9\uc790\uc758 \uacbd\uc6b0 Happy Scale \ubc0f Android \uc0ac\uc6a9\uc790\uc758 \uacbd\uc6b0 Libra\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uccb4\uc911\uc744 \ucd94\uc801\ud558\uace0 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uacc4\uc0b0\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc571\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc77c\uc77c \uccb4\uc911\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uace0\ub824\ud558\uace0 \uc7a5\uae30\uc801\uc778 \ucd94\uc138 \ud3c9\uade0\uc744 \uc81c\uacf5\ud558\ub294 \ubcf4\ub2e4 \uc628\ud654\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

BMI \uacc4\uc0b0\uae30<\/strong><\/h2>\n

BMI \uacc4\uc0b0\uae30\ub294 \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI) \uacc4\uc0b0\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucd98 \uac04\ub2e8\ud558\uace0 \uac04\ub2e8\ud55c \uc571\uc785\ub2c8\ub2e4. \ud604\uc7ac \ud0a4\uc640 \ubab8\ubb34\uac8c\ub97c \uc785\ub825\ud558\uc5ec BMI\ub97c \ud655\uc778\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \ubc94\uc704 \ub0b4\uc5d0 \uc788\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/strong><\/h2>\n

\uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc544\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc571\uc740 \uccb4\uc911 \ubaa9\ud45c\ub97c \ud6a8\uacfc\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc571\uc740 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uccb4\uc911 \ubaa9\ud45c\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4 \uc5ec\uc815\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc9c4\uc804\uc774 \uc810\uc9c4\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc77c\uad00\uc131\uacfc \uc778\ub0b4\uc2ec\uc740 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae30\uc0ac\ub97c \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud558\uba70 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15, \uc601\uc591, \uc6f0\ube59\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ub2e4\ub978 \uad00\ub828 \uae30\uc0ac\ub97c \ud655\uc778\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

No mundo atual, onde a sa\u00fade e o bem-estar t\u00eam recebido cada vez mais aten\u00e7\u00e3o, a busca pelo peso ideal tornou-se uma preocupa\u00e7\u00e3o comum para muitas pessoas. No entanto, calcular o peso ideal nem sempre \u00e9 uma tarefa simples. \u00c9 a\u00ed que entram os aplicativos para descobrir seu peso ideal, que oferecem uma maneira conveniente […]<\/p>\n","protected":false},"author":4,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":{"0":"post-1238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":1,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artigosdodia.com\/ko\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}